Aquaboard
Challenge your balance. Strengthen your core and improve cardio as you exercise on an anchored floatation mat.
THURSDAY EVENINGS | 6:00 PM – 6:45PM
Session 1: July 11 – August 1
Session 2: August 8 – August 29
Cost: $50 for 4 sessions. Preregistration required. No drop-in.
OR REGISTER BY PHONE OR IN PERSON
NICOLA VALLEY AQUATIC CENTRE
2040 Mamette Avenue | (250) 378-6662 | pool@merritt.ca
STRETCH & STABILITY
Want to increase your muscular strength, balance, stretch and flexibility? This class will build on maintaining proper form by keeping a well-aligned spine and stable core. Join us in the Leisure Pool at Nicola Valley Aquatic Centre for this essential aquafit session.
- Mondays, Wednesdays & Fridays
| 10:00am – 10:45am - Tuesdays & Thursdays
| 7:00am – 7:45am
Cost: $1.50 Drop-in Fee + Regular admission ($3.50/seniors | $5.00/adults)
* Free Wednesdays for Merritt Seniors Centre
Get Fit with Aquafit
This class combines running, interval training and a variety of exercises designed to decrease body fat, increase cardiovascular efficiency, improve strength, and help people get into a routine of regular exercise. Join us in the Main Pool at the Nicola Valley Aquatic Centre for some fun-filled water exercise.
- Mondays, Wednesdays & Fridays
| 11:00am – 11:45am - Tuesdays
| 5:45pm – 6:30pm
Cost: $1.50 Drop-in Fee + Regular admission ($3.50/seniors | $5.00/adults)
